It is only through self-compassion that we can extend compassion to another. You cannot give from an empty cup. If you wish to see more compassion in the world then learn to give compassion to yourself first and foremost.
Read MoreTucked away on Costa Rica’s Southwest Pacific side lies the Osa Peninsula, one of the country’s most wild and remote spots and, moreover, one of the most bio diverse rainforests in the world. Perched right on the end of the peninsula, nestled in the trees, is the natural haven that is El Remanso.
Read MoreA planetary retrograde can bring on a heightened awareness to issues, opportunities and situations that correspond to the domain of each planet. As Mercury rules communication, learning, thinking, reasoning and negotiating, during this planet’s retrograde period, we can expect mishaps and mistakes in these domains. It’s not ALL bad, but it can certainly feel that way.
Read MoreWhenever I travel I have a little first aid kit of natural remedies to help me adapt to the change in climate, water and food. This ritual started over 20 years ago in the 90’s when we would go to raves and festivals, for as much as I like a good dance I am really sensitive and always took a little natural first aid kit with me, much to the amusement of all my friends.
Read MoreDiet and lifestyle play important roles in male health and fertility. There is evidence that specific nutrients support fertility. Good sperm health includes count, morphology (structure) and motility (movement).
Read MoreA fresh herb pesto livens up the palate and the plate with its vibrant flavour and colours. A traditional pesto is made with basil, pine nuts, garlic, cheese and olive oil, but because you can use such a wide range of leafy greens or aromatic herbs and nuts of your choice, pesto can be a showcase for your imagination or for whatever is in season – such as wild garlic leaves in the spring.
Read MoreRead Emma’s tips on how to get pregnant through reconnecting with yourself in RED May edition
Read MoreSo my secret is out since my interview with Madeleine Shaw for her podcast! Yes it is true; I am juicing celery! I even had to go out and buy another juicer since, over the years, I have owned no fewer than 3 juicers.
Read MoreOver reliance on technology is increasingly becoming a problem as more and more we turn to technology to dictate how we live our lives.
Read MoreInfertility is defined as the inability of a couple to get pregnant despite having regular unprotected sex over a period of two years (NICE, 2013). It is estimated that one in seven UK couples has difficultly conceiving (HFEA, 2006).
Read MoreI love the expansive nature of summer; doing things instead of having things to do, eating outside, staying up late, wearing less clothing, eating lightly.
Read MoreAlthough it is tempting to want to ‘make a baby’ on holiday or honeymoon, it can put undue pressure on you and your partner. Here are my top 5 baby making tips.
Read MorePart of my role is to help women through the difficult and often all-consuming emotions they can experience while trying to conceive or going through fertility treatment. Women are increasingly aware that their emotions may impact on their fertility.
Read MoreAs many of you will have heard we have a new Crystal bed in the clinic. This is all about colour and crystal healing energy. Each crystal is made up of the colour of your respective chakras, and is set on a special vibrational frequency.
Read MoreWith Valentines day just around the corner I thought I would attempt to write about love. Every time I sit down to write about love I find myself avoiding it, pushing it to one side.
Read MoreIt is eating disorder awareness week this month from 26th February- 4th March and I felt compelled to write something about this and the impact these disorders can often have on fertility.
Read MoreNew Year’s Resolutions to ‘eat healthier’ and ‘lose weight’ are not sustainable habit changes. Instead use these easy strategies to improve your weekly diet.
Read MoreAs the nights draw in it is time to retreat inside, rest up and begin the subtle inner work of healing. Autumn & Winter are all about the shift from the expansive nature of summer to the more contracting nature of the Metal element.
Read MoreFor many many years I have practiced the art of acupuncture. I have spent 50,000 hours in practice. Listening to the stories of women's lives and trying to ease suffering and return the body to normal function, make the system run better and optimise health.
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