It is only through self-compassion that we can extend compassion to another. You cannot give from an empty cup. If you wish to see more compassion in the world then learn to give compassion to yourself first and foremost.
Read MoreTucked away on Costa Rica’s Southwest Pacific side lies the Osa Peninsula, one of the country’s most wild and remote spots and, moreover, one of the most bio diverse rainforests in the world. Perched right on the end of the peninsula, nestled in the trees, is the natural haven that is El Remanso.
Read MoreWhenever I travel I have a little first aid kit of natural remedies to help me adapt to the change in climate, water and food. This ritual started over 20 years ago in the 90’s when we would go to raves and festivals, for as much as I like a good dance I am really sensitive and always took a little natural first aid kit with me, much to the amusement of all my friends.
Read MoreDiet and lifestyle play important roles in male health and fertility. There is evidence that specific nutrients support fertility. Good sperm health includes count, morphology (structure) and motility (movement).
Read MoreA fresh herb pesto livens up the palate and the plate with its vibrant flavour and colours. A traditional pesto is made with basil, pine nuts, garlic, cheese and olive oil, but because you can use such a wide range of leafy greens or aromatic herbs and nuts of your choice, pesto can be a showcase for your imagination or for whatever is in season – such as wild garlic leaves in the spring.
Read MoreSo my secret is out since my interview with Madeleine Shaw for her podcast! Yes it is true; I am juicing celery! I even had to go out and buy another juicer since, over the years, I have owned no fewer than 3 juicers.
Read MoreInfertility is defined as the inability of a couple to get pregnant despite having regular unprotected sex over a period of two years (NICE, 2013). It is estimated that one in seven UK couples has difficultly conceiving (HFEA, 2006).
Read MoreAlthough it might not be a subject we talk about with our friends over coffee, if you’re struggling with fertility issues, it can be hard to know where to turn. We sat down with fertility expert and author, Emma Cannon, who answered your questions, and talked about her new book ‘Fertile’. Watch the full interview and have a read of our favourite questions below.
I’m 44 and pregnant, do I need to be doing any extra because of my age?
Well I’m going to answer this question in two parts…
Read MoreIVF “add-ons”; a shock and a scandal? No, not really. For anyone working on the coal face of fertility treatment, add-ons are a reality driven by patient demand.
Read MoreAnyone who has done an IVF cycle knows the emotional torture that is the “two week wait”. In IVF this comes after a period of much intervention and attention; so much to do, going to clinic, looking at the growing follicles, injecting yourself, egg collection etc. There are many things to do and to keep you busy. But when it all stops and you are left to your own devices it can be quite a stressful time.
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