This is a vegan recipe. Pumpkins are a great source of vitamins C and E, as well as beta-carotene, which is converted to vitamin A when consumed. Belonging to the Cucurbitaceae or squash family, you could also use butternut or any other squash of your choice.
Read MoreSea Bream provide a great source of Omega - 3 fatty acids with a high Omega 3 to Omega 6 ratio. Bream has more meaty flesh, but if it’s not readily available, you can use sea bass instead.
Read MoreBeetroots are a great source of fibre, Vitamin B9, potassium, iron & vitamin C. Here, it’s paired with creamy burrata, but you could switch for another cheese or have it without for a vegan version.
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Tuna contains higher levels of mercury than mackerel and does not count as an oily fish making mackerel is better choice for a salad niçoise.
Read MoreShiitake and wild garlic is one of my favourite combinations to elevate the humble omelette . An omelette is such a simple thing to cook and the perfect dish for those in-between times; when it is not quite lunch time and not quite dinner time.
Read MoreVegetable fritters make a versatile dish for any time of the day - brunch, lunch or dinner. You can also make a batch and have them handy in the fridge or freezer for those moments when you need something quick and nutritious.
Read MoreTwo of the best things we can do to support our Liver energy is eat lots of dark greens, and eat fermented foods. This is a quick, easy and delicious recipe that you can add to oatcakes, sprinkle on top of salads or as a condiment to enhance practically any dish.
Read MoreSalmon is a great fish we could all eat more of because it contains a compound called docosahexaenoic acid, which is helpful to our central nervous system. Always eat the skin! Salmon skin is full of nutrients; all of the omega 3’s and vitamin D. Fennel adds a lovely, warming pungent flavour and is an excellent FERTILE food.
Read MoreThe pickled radishes are the star of this dish! Really versatile and capable of jazzing up any dish. Radishes are a good source of vitamin C, B2, calcium and potassium. I like adding them as a condiment to a bowl of noodles or a vegetarian curry. Fermented radishes are also delicious on soups, tacos, salads, or even as a little indulgence on cheese on toast. They make an excellent addition to a mezze or platter too.
Read MoreThis is a perfect example of how spices can be used to really elevate a simple plate of seasonal vegetables. You could use any kind of squash or root vegetable in place of the sweet potato, and any kind of leafy green you have at home if you don’t have chard. This can be enjoyed as is, or with a bowl of rice or grains of your choice for a hearty meal on a cold winter’s night.
Read MoreThis is a brilliant meal when you’re in a hurry and want something nourishing and comforting, quickly. This recipe serves two, increase accordingly for a family meal. Here, I used fresh shiitake, but dried can also work well. Dried shiitake have a richer umami flavour, that is even more intense than the fresh mushrooms.
Read MoreI love the combination of the sweet and smooth butternut squash soup with the tangy pesto spooned generously on top. A fresh herb pesto not only livens up the palate and the plate with its vibrant flavour and colours, but is very beneficial nutritionally because it’s a great way to get more nuts into your diet. Nuts provide many valuable nutrients including healthy fats and protein. This pesto contains pecans which are the most polyphenol-rich nut. These are compounds that act as antioxidants to protect against damage from free radicals
Read MoreWild garlic is one of my favourite seasonal ingredients. It is delicious, versatile and native to the UK (so easy to get hold of). This soup is tangy and creamy and can easily be made vegan by using oil instead of butter.
Read MoreThis is a delicious, easy and quick week night meal, and hake is a lovely alternative to cod.
Read MoreRainbow trout is a delicious and versatile fish, and is an excellent source of fatty acids that are very important in fertility. The asian style filling goes really well with the fish and is a delicious and very easy twist!
Read MoreCarrots are a rich source of beta carotene that the liver then converts to vitamin A. Research has shown that carrots can help to boost sperm health, particularly mobility due to this wonderful antioxidant, beta carotene. I am also obsessed with pickled walnuts, and they go so beautifully with this dish.
Read MoreCarrots are a rich source of beta carotene that the liver then converts to vitamin A. Research has shown that carrots can help to boost sperm health, particularly mobility due to this wonderful antioxidant, beta carotene. I am also obsessed with pickled walnuts, and they go so beautifully with this dish.
Read MorePissaladière is a dish which originated from Nice in Southern France, where I visit every summer. The dough is usually a thick bread dough and the traditional topping is usually caramelised onions, black olives, and anchovies. This is a lighter, gluten free version of the original made using chickpea flour, which gives it a delicious flavour.
Read MoreSesame seeds are an excellent addition to your diet if you are looking to improve your fertility, particularly for men as research has shown that they improve the quality of sperm. They are also excellent for nourishing the blood.
Read MoreGood sources of omega-3 are important for both men and women. They are associated with improved sperm morphology and motility and may improve egg quality. Salmon is a popular choice in the diet but choose wild salmon over farmed salmon as the omega-3 levels in farmed salmon has dropped drastically in the last decade.
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