I joined Serena and Sarah for Episode 21 of their Kitchen Table podcast. In this episode we talked about:
Three of my favourite lockdown ingredients and their values within Chinese Medicine
Why adopting a flexible attitude and letting go of control is imperative during lockdown
The ways nutrition has evolved and why diet culture and obsession can be damaging
How our relationship with food is about HOW and WHY we eat, not WHAT we eat
Restriction vs Abundance
