Salmon is a great fish we could all eat more of because it contains a compound called docosahexaenoic acid, which is helpful to our central nervous system. Always eat the skin! Salmon skin is full of nutrients; all of the omega 3’s and vitamin D. Fennel adds a lovely, warming pungent flavour and is an excellent FERTILE food.

The pickled radishes are the star of this dish! Really versatile and capable of jazzing up any dish. Radishes are a good source of vitamin C, B2, calcium and potassium. I like adding them as a condiment to a bowl of noodles or a vegetarian curry. Fermented radishes are also delicious on soups, tacos, salads, or even as a little indulgence on cheese on toast. They make an excellent addition to a mezze or platter too.

This is a perfect example of how spices can be used to really elevate a simple plate of seasonal vegetables. You could use any kind of squash or root vegetable in place of the sweet potato, and any kind of leafy green you have at home if you don’t have chard. This can be enjoyed as is, or with a bowl of rice or grains of your choice for a hearty meal on a cold winter’s night.

This is a brilliant meal when you’re in a hurry and want something nourishing and comforting, quickly. This recipe serves two, increase accordingly for a family meal. Here, I used fresh shiitake, but dried can also work well. Dried shiitake have a richer umami flavour, that is even more intense than the fresh mushrooms.