It is only through self-compassion that we can extend compassion to another. You cannot give from an empty cup. If you wish to see more compassion in the world then learn to give compassion to yourself first and foremost.

Tucked away on Costa Rica’s Southwest Pacific side lies the Osa Peninsula, one of the country’s most wild and remote spots and, moreover, one of the most bio diverse rainforests in the world. Perched right on the end of the peninsula, nestled in the trees, is the natural haven that is El Remanso.

Whenever I travel I have a little first aid kit of natural remedies to help me adapt to the change in climate, water and food. This ritual started over 20 years ago in the 90’s when we would go to raves and festivals, for as much as I like a good dance I am really sensitive and always took a little natural first aid kit with me, much to the amusement of all my friends.

Diet and lifestyle play important roles in male health and fertility. There is evidence that specific nutrients support fertility. Good sperm health includes count, morphology (structure) and motility (movement).