Good sources of omega-3 are important for both men and women. They are associated with improved sperm morphology and motility and may improve egg quality. Salmon is a popular choice in the diet but choose wild salmon over farmed salmon as the omega-3 levels in farmed salmon has dropped drastically in the last decade.
Yields: 2 servings
2x wild salmon fillets
the zest of 1 lime and a little of the juice
1 tbsp coconut oil or rapeseed oil
2 tsp soy sauce
1 tsp honey
1 tbsp sesame seeds, black or white or mixed
Preheat the oven to 180 oC. Take 2 pieces of grease-proof paper. Divide the samphire between each piece and then place a salmon fillet on top of each pile.
Heat the coconut oil with 1 tsp honey and 2 tsp soy sauce and pour over the salmon fillers. Marinate for 10 minutes or longer in the fridge.
Sprinkle over the lime zest and sesame seeds and a little squeeze of lime. Scrunch up the paper to enclose the fish by sealing the edges of the paper firmly together.
Cook for 10-12 minutes until the fish is just cooked through.
Serve with shredded spring onion, ginger and red chilli.