The essential and easy guide aimed at any woman who is actively trying - or thinking about trying - to conceive,
and will help her take charge of her health and her fertility. Emma Cannon answers the many nagging questions
women have about fertility and conception; questions such as, How can I get a sense of my fertility? Can I
preserve my fertility? When exactly should we be having sex? Does my diet really matter? Does stress lower my
chances of conceiving? What exercise should I be doing? Written in Emma's trademark optimistic, warm and
non-judgmental tone, this is set to become a classic in the genre.
"Excellent and simple advice. I will strongly recommend this superb book to my patients"
Written by one of the country's leading complementary fertility specialists,
The Baby-Making Bible draws together Emma Cannon's years of experience and success in treating couples hoping to get pregnant. Her special plan blends
the ancient wisdom of Chinese medicine with the highest standards in Western medical practice.
Whether you are trying for a natural conception or undergoing treatment for assisted conception, she offers a practical plan you
can follow to create a fertile environment and encourage healthy baby-making. Emma approaches fertility in its
widest context by taking you through her essential couples' health and lifestyle check, and makes suggestions to
help you achieve optimum dietary, environmental and emotional health.
She also offers specific advice for anyone
who has been diagnosed with unexplained infertility or who is embarking on fertility treatment. The book features
a foreword by Dr Tim Evans.
"A brilliant book from a woman who knows what she's talking about. I adore Emma Cannon." Sophie Dahl
Emma Cannon brings her fusion health approach to pregnancy with this essential new book. Blending the ancient wisdom
of Chinese medicine with conventional Western medical practice, Emma shows how you can nourish your body and mind
for a healthy, happy pregnancy and motherhood.
You and Your Bump gently takes you through each stage of pregnancy, with advice on:
Your healthy and lifestyle, good nutrition and the link between emotional and physical well-being
Baby development and changes to your body
Common pregnancy conditions and treatments, with complementary Eastern and Western approaches
Preparing for labour and postnatal care
With delicious health-boosting recipes and yoga exercises to reduce stress and strengthen the body for labour, this is a
must-have guide to all mums to be.
"An inspiring guide to pregnancy that understands your emotional needs and nurtures your physical body"
Brigid Moss, Red